Heart-Centered Living: The Connection Between Heart Health and Emotional Wellbeing
The Heart-Brain Connection: More Than Just a Metaphor When we speak of “heartfelt” emotions or “following our heart,” we’re tapping into an ancient wisdom that modern science is only beginning to understand. The connection between heart health and emotional wellbeing isn’t merely poetic—it’s physiological, measurable, and profoundly important for our overall health. Research has revealed…